Blog Archives

Note To Self Minute: When Will Enough be Enough?

11/30/2018

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A Reflection on the many promises we make and break to ourselves. ~When Will You Say Enough is Enough? Start today to make changes for a better health; a better you!!! ~Ebook available including meal ideas and a grocery list! No More Excuses! Get Your Ebook Today!

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THE WATER SECRET: BENEFITS OF WAKING UP WITH WATER IN YOUR CUP

11/15/2018

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We all have heard that Water is good for you. Well this 5 day series will take each day to share why you should Wake up with Water in Your Cup! Starting Now!

DAY 1
While we sleep the body is working to heal and repair itself, packing up toxins to leave your system. When you drink water in the morning on an Empty Stomach, you can help your body get rid of the toxins through your digestive system. Having sufficient water also helps with producing new muscle cells and new blood cells. In essence, your body will have the water it needs to complete the healing and rejuvenation process! So WAKE UP WITH WATER IN YOUR CUP!!!
By the way, how many cups of water did you have today?

Lose Weight With Simple "Common Sense" Tips in my Ebook! No Fancy Foods needed. Click Here To Start Today

Click here for Reference.

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STRESS EATING: WHICH SELF WILL WIN TODAY?

11/14/2018

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Today is a tough day. Visions of "hard core" ALL DAIRY Ice Cream with Red Velvet Cake dancing in my head.

SELF: You Deserve it, go ahead.
OTHER SELF: Nope, that's not loving You Best!

Which Version will win today? The Stress Self or the Part that desires to grow in LOVING YOURSELF.
Today the "Love Yourself" wins.

I'm choosing that all "Blue Berry" with Kefir Smoothie instead. It's not always easy but it helps when there is no ice cream in the freezer! You don't want that temptation conveniently located in your house☺

I want to leave with this quick tip that helps me in my "Daily Walk" to live my best "healthy" life: "Don't buy "full size" versions of your non-healthy cravings, only "ONE SERVING" size. That way, you can keep that "appetite" in check!
What's that One Food that you are tempted to turn to when you are having a rough day?

Losing Weight With "Common Sense" Tips! No Fancy Foods needed. Click here to get this eBook Today

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NEW EBOOK: Losing Weight On A Dollar Budget!

11/12/2018

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"WHAT WILL YOUR SCALE HAVE TO SAY BEFORE YOU SAY "ENOUGH IS ENOUGH?" ~7 Common Sense tips in my EBOOK that changed my life and helped me kick 30+LBS to the curve. ~No fancy recipes needed, just everyday foods GET YOUR EBOOK TODAY!

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All About Healthy Blog

Total Health in Mind, Body, and Spirit! #Goals

THE PROPOSAL
I am the lover of your soul. I, Christ Jesus, paid the ultimate price with my life to make you my bride. Will you marry me?

Yes, I,__________, ask for forgiveness of all my sins. I confess that Jesus Christ is Lord. Jesus Christ please come into my heart, and I welcome the Holy Spirit to teach me your ways. Yes Lord Jesus, I am all yours. I give you my life!

WELCOME TO THE FAMILY and Please send me an email!!!

Get Your "EBook" for only $2.99 to start your New Healthy LifeStyle Today!!!

Note To Self Minute: When Will Enough be Enough?

​A Reflection on the many promises we make and break to ourselves. ~When Will You Say Enough is Enough? Start today to make changes for a better health; a better you!!! ~Ebook available including meal ideas and a grocery list! No More Excuses! Get Your Ebook Today!

THE WATER SECRET: BENEFITS OF WAKING UP WITH WATER IN YOUR CUP

We all have heard that Water is good for you. Well this 5 day series will take each day to share why you should Wake up with Water in Your Cup! Starting Now!​