I took my health for granted but it didn't take long to realize that without your health, you can't really enjoy your life.....no matter how much "wealth" you have.
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We all have heard that Water is good for you. Well this 5 day series will take each day to share why you should Wake up with Water in Your Cup! Starting Now! |  |
DAY 1
While we sleep the body is working to heal and repair itself, packing up toxins to leave your system. When you drink water in the morning on an Empty Stomach, you can help your body get rid of the toxins through your digestive system. Having sufficient water also helps with producing new muscle cells and new blood cells. In essence, your body will have the water it needs to complete the healing and rejuvenation process! So WAKE UP WITH WATER IN YOUR CUP!!!
By the way, how many cups of water did you have today?
Lose Weight With Simple "Common Sense" Tips in my Ebook! No Fancy Foods needed. Click Here To Start Today
Click here for Reference.
Today is a tough day. Visions of "hard core" ALL DAIRY Ice Cream with Red Velvet Cake dancing in my head. |  |
SELF: You Deserve it, go ahead.
OTHER SELF: Nope, that's not loving You Best!
Which Version will win today? The Stress Self or the Part that desires to grow in LOVING YOURSELF.
Today the "Love Yourself" wins.
I'm choosing that all "Blue Berry" with Kefir Smoothie instead. It's not always easy but it helps when there is no ice cream in the freezer! You don't want that temptation conveniently located in your house☺
I want to leave with this quick tip that helps me in my "Daily Walk" to live my best "healthy" life: "Don't buy "full size" versions of your non-healthy cravings, only "ONE SERVING" size. That way, you can keep that "appetite" in check!
What's that One Food that you are tempted to turn to when you are having a rough day?
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"WHAT WILL YOUR SCALE HAVE TO SAY BEFORE YOU SAY "ENOUGH IS ENOUGH?" ~7 Common Sense tips in my EBOOK that changed my life and helped me kick 30+LBS to the curve. ~No fancy recipes needed, just everyday foods GET YOUR EBOOK TODAY!
Do One Thing Today Towards the Dream You Have Inside.
No Matter how Small a step, each Movement forward takes you closer to your destination.
So what will it be?
1. Are You Going to Write Out The Plan?
2. Maybe buy the notebook?
3. Or you could Write Some Title ideas for your new book.
Whatever You Do, Do Something healthy that's bringing forth the Dream God placed inside of You!
Live Your Best Life! Live Healthy! Live Free! It's All Available in Jesus Christ!
No Matter how Small a step, each Movement forward takes you closer to your destination.
So what will it be?
1. Are You Going to Write Out The Plan?
2. Maybe buy the notebook?
3. Or you could Write Some Title ideas for your new book.
Whatever You Do, Do Something healthy that's bringing forth the Dream God placed inside of You!
Live Your Best Life! Live Healthy! Live Free! It's All Available in Jesus Christ!
Ladies, I ventured into making my own Mustard Seed Oil. I've read that its really good for preventing premature grays and hair growth. I can benefit from both:) So here goes my simple recipe and a slideshow with pictures posted at the end of the blog. I will use this hair oil for a month about three times a week. I will update you on the results. Be sure to follow me by posting below your favorite hair oils!
Ingredients:
4 Tablespoons of Coconut Oil
2 Tablespoons of Olive Oil
2 Tablespoons of Mustard seed powder
1. IMPORTANT: Keep your stovetop to low and you must monitor to keep the seed from burning.*
2. Once the coconut oil melts, add the olive oil and the mustard seed.
3. Stir while the oil simmers, usually about 10 minutes before the seed starts to brown
4. Remove from the stove immediately and let the Mustard seed oil cool down
5. As the Oil cools, it will separate from the Mustard seed.
6. Once the Mustard seed settles to the bottom, pour the separated oil in your glass or plastic storage container
7. You can use a strainer to try and get more oil from the mixture.
Tips:
I first would pour the cool down oil in a paper cup if you don't have a funnel.
The paper cup will make it easier to place in an oil bottle if you choose to use one.
Watch this oil and do not leave it because the Mustard seed will burn if left too long even on the low setting.
I read that the Mustard Seed oil is perishable. Please store in the refrigerator for approximately two weeks. At the 2nd week, I will use any remaining Mustard Seed oil in my hair cream masque.
Please post to let me know what hair growth oil you plan on using. I hope you will join me in the hair growth challenge. I will keep you posted on my journey.
Stay Curly, Stay Virtuous!!! Happy Hair Day!!!
Ingredients:
4 Tablespoons of Coconut Oil
2 Tablespoons of Olive Oil
2 Tablespoons of Mustard seed powder
1. IMPORTANT: Keep your stovetop to low and you must monitor to keep the seed from burning.*
2. Once the coconut oil melts, add the olive oil and the mustard seed.
3. Stir while the oil simmers, usually about 10 minutes before the seed starts to brown
4. Remove from the stove immediately and let the Mustard seed oil cool down
5. As the Oil cools, it will separate from the Mustard seed.
6. Once the Mustard seed settles to the bottom, pour the separated oil in your glass or plastic storage container
7. You can use a strainer to try and get more oil from the mixture.
Tips:
I first would pour the cool down oil in a paper cup if you don't have a funnel.
The paper cup will make it easier to place in an oil bottle if you choose to use one.
Watch this oil and do not leave it because the Mustard seed will burn if left too long even on the low setting.
I read that the Mustard Seed oil is perishable. Please store in the refrigerator for approximately two weeks. At the 2nd week, I will use any remaining Mustard Seed oil in my hair cream masque.
Please post to let me know what hair growth oil you plan on using. I hope you will join me in the hair growth challenge. I will keep you posted on my journey.
Stay Curly, Stay Virtuous!!! Happy Hair Day!!!
Okay, Ladies, I really need to stick to a plan and be consistent. If I declare a New Year's Resolution, it would be Consistency in every area of my life! I hope that posting on a weekly basis will help me to stay on task with Praying More & my Hair Growth journey. I know that having you ladies join me on the journey will definitely help us stay accountable. So Let's Do this!!!
Challenge:
TODAY'S PRAYER: Father God in the name of Christ Jesus, YOU know the needs of all who will read this blog. Bless them God, first and foremost with YOU and all the blessings that come along with knowing YOU: Health, Prosperity, and a Sound Mind just to name a few. Let us have a meek, humble, and teachable spirit O Lord. Let us be lead by your precious Holy Spirit. Holy Spirit, we are here, humbling ourselves before you, lead us and direct our every path in the name of Christ Jesus!!!
Scripture: And all things, whatsoever ye shall ask in prayer, believing, ye shall receive.
Matthew 21:22
My "Hair Growth" Regimen:
Step 1:
Overnight Pre-Poo every 10 days prior to wash day:
Homemade Mustard seed oil with coconut and olive oil
Step 2:
Cleanse & Scalp treat: Rosemary & ACV Tonic
Step 3:
Poo with Fermented Rice Water every 10 days Or
Black Soap Shampoo (for Monthly Henna Treatments)
Step 4:
Deep Condition as Needed with Avocado Masque, Goat Milk, or Egg Masque
Step 5:
Leave-in Moisturizers: Shea Moisture Deep Treatment Masque + DIY Flax Seed Gel
Castor Oil for the Ends of my hair
(Still tweaking the best combo for my Leave-in, so I will update if anything changes)
Step 6:
Nutritional Hair Growth goals:
8 cups of Water, Bamboo Tea, Spicy Smoothies(ginger or cayenne),
Sundown B complex liquid vitamin, Spirulina or Chlorella
Daily Hair Treats
-Scalp Massages with my DIY Oil mix(Mustard Seed,Coconut Oil, Castor Oil, and Olive Oil)
or Aloe Vera Gel or Flax Seed Gel
Monthly Hair Treatment
-Henna Hair coloring
Whew, this already seems like a lot already:) We can do this!!!! I am looking forward to pooing less once my hair is stronger and healthier.
So What's your Hair Regimen? Prayer Needs? Feel free to post your prayer needs and if you have a private prayer request, you can submit it through the contact form. I would love to go to the throne room on your behalf. I believe with Consistency we will celebrate hair growth and most importantly many Answered Prayers. Hallelujah, Let's do this and get ready to enter 2018 Focus and Ready to be all that God has called us to be! God knows the number of hair on our head and may we have even more for HIM to count:) Oh, How We love YOU Lord Jesus and We know YOU love Us even the More!!!!
Blessings and Happy Hair Day to All!!!
Be Curly, Be Virtuous!!!!
Your Sister In Christ, Curly Virtue
Challenge:
- Create A Hair Regimen and stick to it (of course you can tweak as needed)
- Take A picture of your hair length
- Commit to Praying Daily for a specific person or need until you get the breakthrough
- Post Weekly updates and prayers for our families and however, you feel led by the Holy Spirit
TODAY'S PRAYER: Father God in the name of Christ Jesus, YOU know the needs of all who will read this blog. Bless them God, first and foremost with YOU and all the blessings that come along with knowing YOU: Health, Prosperity, and a Sound Mind just to name a few. Let us have a meek, humble, and teachable spirit O Lord. Let us be lead by your precious Holy Spirit. Holy Spirit, we are here, humbling ourselves before you, lead us and direct our every path in the name of Christ Jesus!!!
Scripture: And all things, whatsoever ye shall ask in prayer, believing, ye shall receive.
Matthew 21:22
My "Hair Growth" Regimen:
Step 1:
Overnight Pre-Poo every 10 days prior to wash day:
Homemade Mustard seed oil with coconut and olive oil
Step 2:
Cleanse & Scalp treat: Rosemary & ACV Tonic
Step 3:
Poo with Fermented Rice Water every 10 days Or
Black Soap Shampoo (for Monthly Henna Treatments)
Step 4:
Deep Condition as Needed with Avocado Masque, Goat Milk, or Egg Masque
Step 5:
Leave-in Moisturizers: Shea Moisture Deep Treatment Masque + DIY Flax Seed Gel
Castor Oil for the Ends of my hair
(Still tweaking the best combo for my Leave-in, so I will update if anything changes)
Step 6:
Nutritional Hair Growth goals:
8 cups of Water, Bamboo Tea, Spicy Smoothies(ginger or cayenne),
Sundown B complex liquid vitamin, Spirulina or Chlorella
Daily Hair Treats
-Scalp Massages with my DIY Oil mix(Mustard Seed,Coconut Oil, Castor Oil, and Olive Oil)
or Aloe Vera Gel or Flax Seed Gel
Monthly Hair Treatment
-Henna Hair coloring
Whew, this already seems like a lot already:) We can do this!!!! I am looking forward to pooing less once my hair is stronger and healthier.
So What's your Hair Regimen? Prayer Needs? Feel free to post your prayer needs and if you have a private prayer request, you can submit it through the contact form. I would love to go to the throne room on your behalf. I believe with Consistency we will celebrate hair growth and most importantly many Answered Prayers. Hallelujah, Let's do this and get ready to enter 2018 Focus and Ready to be all that God has called us to be! God knows the number of hair on our head and may we have even more for HIM to count:) Oh, How We love YOU Lord Jesus and We know YOU love Us even the More!!!!
Blessings and Happy Hair Day to All!!!
Be Curly, Be Virtuous!!!!
Your Sister In Christ, Curly Virtue
Day 27th Hair Growth Measurement
27th Day Hair Growth Measurements
Bangs: 5.5-6 inches +1 inches New Growth (NG),
but ends must be clip, so 3/4th retained.
Right side: 3.0 inches +0.5 inches NG
Left side: 3.0 inches +0.5 inches NG
Back Left/right: 3.0 inches +1.0 inches NG
Hair Growth & Lifestyle Regimen Update
1. Prayer & Declaration
Consistent for first 2 weeks, last 2 weeks I've continued to pray though I got off focus with my financial declaration. We experienced a life changing event in Charleston, and much prayer and focus was needed there. Please join me in continuing to pray for Charleston
and our unity as a people all over the world.
2. Vitamins
Keratin: I took it for 2 weeks, but I stopped due to experiencing increased oil blockages on my face. It was apparent that my body was receiving too much of this protein. I could have le
sen the dosage, but I just choose to stop all together.
Bee Pollen: I have taken the 800 mg of bee pollen pretty consistently. I feel it works well with my body, and does give me a boost of energy.
3. Fitness Activity
I dropped the ball for the last 2 weeks. Time to refocus and get moving!!!
4. Green House Effect
I have consistently used the GHE method nightly. I usually apply nightly or at least once per week onion juice to my scalp.
Join me on the journey & you could win an Ebay Gift Card!!!! More Prayer (so needed) & More Hair Lifestlyle Challenge!!!
Bangs: 5.5-6 inches +1 inches New Growth (NG),
but ends must be clip, so 3/4th retained.
Right side: 3.0 inches +0.5 inches NG
Left side: 3.0 inches +0.5 inches NG
Back Left/right: 3.0 inches +1.0 inches NG
Hair Growth & Lifestyle Regimen Update
1. Prayer & Declaration
Consistent for first 2 weeks, last 2 weeks I've continued to pray though I got off focus with my financial declaration. We experienced a life changing event in Charleston, and much prayer and focus was needed there. Please join me in continuing to pray for Charleston
and our unity as a people all over the world.
2. Vitamins
Keratin: I took it for 2 weeks, but I stopped due to experiencing increased oil blockages on my face. It was apparent that my body was receiving too much of this protein. I could have le
sen the dosage, but I just choose to stop all together.
Bee Pollen: I have taken the 800 mg of bee pollen pretty consistently. I feel it works well with my body, and does give me a boost of energy.
3. Fitness Activity
I dropped the ball for the last 2 weeks. Time to refocus and get moving!!!
4. Green House Effect
I have consistently used the GHE method nightly. I usually apply nightly or at least once per week onion juice to my scalp.
Join me on the journey & you could win an Ebay Gift Card!!!! More Prayer (so needed) & More Hair Lifestlyle Challenge!!!
All About Healthy Blog
Total Health in Mind, Body, and Spirit! #Goals
THE PROPOSAL
I am the lover of your soul. I, Christ Jesus, paid the ultimate price with my life to make you my bride. Will you marry me?
Yes, I,__________, ask for forgiveness of all my sins. I confess that Jesus Christ is Lord. Jesus Christ please come into my heart, and I welcome the Holy Spirit to teach me your ways. Yes Lord Jesus, I am all yours. I give you my life!
WELCOME TO THE FAMILY and Please send me an email!!!
I am the lover of your soul. I, Christ Jesus, paid the ultimate price with my life to make you my bride. Will you marry me?
Yes, I,__________, ask for forgiveness of all my sins. I confess that Jesus Christ is Lord. Jesus Christ please come into my heart, and I welcome the Holy Spirit to teach me your ways. Yes Lord Jesus, I am all yours. I give you my life!
WELCOME TO THE FAMILY and Please send me an email!!!
FLOURISH With Living Probiotics
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