STRESS EATING: WHICH SELF WILL WIN TODAY?

11/14/2018

3 Comments

Today is a tough day. Visions of "hard core" ALL DAIRY Ice Cream with Red Velvet Cake dancing in my head.

SELF: You Deserve it, go ahead.
OTHER SELF: Nope, that's not loving You Best!

Which Version will win today? The Stress Self or the Part that desires to grow in LOVING YOURSELF.
Today the "Love Yourself" wins.

I'm choosing that all "Blue Berry" with Kefir Smoothie instead. It's not always easy but it helps when there is no ice cream in the freezer! You don't want that temptation conveniently located in your house☺

I want to leave with this quick tip that helps me in my "Daily Walk" to live my best "healthy" life: "Don't buy "full size" versions of your non-healthy cravings, only "ONE SERVING" size. That way, you can keep that "appetite" in check!
What's that One Food that you are tempted to turn to when you are having a rough day?

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3 Comments

Karlene Froling link

11/14/2018 04:15:02 pm

Love this. The one thing I can never seem to have enough of is chocolate. I looove snicker bars and kit-kat. Next time I will ask myself the question, 'which side will win today :)

Ila link

11/14/2018 04:30:22 pm

Yes, the love for chocolate is real. Good New though the right kind of chocolate is scientific proven to be good for us. Have you tried Dark chocolate 70%? It's good!

Cylinda

11/14/2018 07:56:54 pm

I love chocolate , so I get good dark chocolate with almonds and have a small piece every day.

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