*Moisture retention increases with continual use
*Increase sebum production which is your natural hair oil that strengthens your hair
*Stronger hair roots can contribute to longer, healthier hair!
Some Hair Don't's with this method:
*Do not aim for soaking wet hair because your hair will be too moisturized and that can break off hair too.
*It's best to avoid oiling your scalp but if you do, only use natural hair oils, and limit the application to once or twice a week.
*If you sweat easily, one plastic cap or shower cap should be sufficient.
*If you do not sweat easily, you can spritz your hair with water lightly and add an additional plastic cap if needed.