1. Set aside time daily for prayer. Declare scriptures over a specific area of your life that you need a breakthrough to Victory: relationship, finances, health. Benefits: Spiritual strength and vitality which reduces stress and increase your immune health.
2. Do the "Green House Effect" (GHE) for at least 5 nights each week for the first 30 days, and then for at least 3-5 nights each week for the remaining 60 days. Benefits: Moisture retention and stronger, healthier hair. Click above on GHE for more info.
3. Drink 8 cups of water per day. Benefits: Hydration for your body organs and increase moisture for your hair.
4. Take Multivitamins and/or Hair, Skin, and nail vitamins. Benefits: Nutrients to nourish your body from head to toe to improve your overall health. Click below to:
Save on Vitamins and More with Code VOK107 at Iherb
5. Get Moving: Exercise for at least 10 minutes per day. Benefits: Increase blood circulation to deliver the nutrients to your body, including an increase supply to your scalp.
- Dance to your favorite gospel jam
- Jump on a Rebounder
- Walk on the treadmill
- Go for A walk
- Whatever You Choose, just move!
6. Post a comment here at the blog at least once per week to encourage one another, share your tips or struggles, and who knows, you may WIN a random prize just because:) Benefits: Moral support and holding each other accountable, plus fun times with lots of encouragement!
Join the Challenge:
1. Post your current hair length by inches or body parts i.e Chin Length
2. Your Vitamin of Choice
3. Favorite Fitness Activity
4. Any Special Prayer Request
GIVEAWAY PRIZE FOR JULY
By Joining the Challenge, You Could be the E-bay Gift card Winner for the Month of July 2015.
Click here to get the details!
*p.s. Feel free to adjust the challenge as needed for what works for your specific needs i.e. I can only GHE for 2 nights per week.* Before starting any exercise or nutrition program, seek the advice of your doctor.
Happy Healthy Hair & Unlimited Blessings to You!!!!
Stay Curly, Stay Virtuous!!!