
Week 1 Spiritual Goal: Read and Meditate on a Psalm per day
Health Goal: Drink at least 8 cups of water per day
Week 2 Facial Care suggestion for normal/combination skin (adjust for your skin type)
Wash twice a day AM: Warm water & Cold Apple Cider Vinegar rinse
PM: Baking Soda Wash and Apple Cider Vinegar toner
Thursday: Facial mask: Honey & oatmeal or baking soda
Week 3: Create Your Hair Regimen and stick with it. Here's my hair routine:
Cowash weekly with Shea Moisture conditioner
Black Tea Hair Rinse (every other week)
Twist with Shea Moisture's
Deep Treatment twice a month
Week 4: Just Move something:) Start Walking; preferably outside but indoors with the windows open will work too. Have stairs, put them to use. Like to dance? Turn on your gospel jams and get moving.
Special Tips:
Finish all meals before 7p.m. (Only have fruit, raw vegetables, or water after that time)
Go to bed by 10p.m. (According to studies, your body's healing process is from 10p.m.-2a.m.)