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Food For thought

2/26/2013

There are so many things in life to be thankful for. Yes, even when it seems like the wall is caving in on you. Take a moment and thank God for the very breath that you have and for your eyes to see the light. The very fact that you are living is proof of hope.....hope for better in the very near future. Take time out every day just to give thanks to God for the many, many blessings that He's given you. Thank Him for your singleness! Thank Him for being married! Whatever state you are in right now, find a reason to give God thanks.
I am thankful that I know you God
I am thankful that I asked Christ into my life when I was 13 years old
I am thankful for a husband that provides for his family
I am thankful for a son who is growing in Christ
I am thankful for health
I am thankful for an opportunity to share with others
What are you thankful for today?

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A Video from Kingdom Love Marriage Retreat

2/21/2013

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Hope you enjoy this video: Communion at the Falls in Flat Rock, NC at the High Falls! Such a beautiful and powerful experience!

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30 Day Valentine's Beauty Makeover Challenge

2/21/2013

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So it's Valentine season! I know for a single gal whose still struggling with waiting on the right one, this holiday may leave little for you to celebrate. Today, I want to challenge you to view this in a whole different light. Embrace this season of your life and do an inventory check on how well you are loving and taking care of yourself. I didn't realize as a "single gal" that often times I did not do my very best in making sure I got the proper rest and exercise that I needed to be my best. So I want to encourage all women (single and married) to take better care of yourself. You have to treat yourself with the love and care that you need. Each day take time out to nourish your mind, body, and spirit. Here's a 30 day Beauty Makeover Challenge that will help you experience even the more, the joy of living your life to the fullest no matter your filing status:) You can adjust the plan to fit your specific needs. Also, share your beauty plan and challenges. I would love to touch and agree with you on your journey to wholeness!

30 Day Beauty Makevover Challenge
Week 1 Spiritual Goal: Read and Meditate on a Psalm per day
Health Goal: Drink at least 8 cups of water per day

Week 2 Facial Care suggestion for normal/combination skin (adjust for your skin type)
Wash twice a day AM: Warm water & Cold Apple Cider Vinegar rinse
PM: Baking Soda Wash and Apple Cider Vinegar toner
Thursday: Facial mask: Honey & oatmeal or baking soda

Week 3: Create Your Hair Regimen and stick with it. Here's my hair routine:
Cowash weekly with Shea Moisture conditioner
Black Tea Hair Rinse (every other week)
Twist with Shea Moisture's
Deep Treatment twice a month

Week 4: Just Move something:) Start Walking; preferably outside but indoors with the windows open will work too. Have stairs, put them to use. Like to dance? Turn on your gospel jams and get moving.

Special Tips:
Finish all meals before 7p.m. (Only have fruit, raw vegetables, or water after that time)
Go to bed by 10p.m. (According to studies, your body's healing process is from 10p.m.-2a.m.)

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Food For thought

A Video from Kingdom Love Marriage Retreat

30 Day Valentine's Beauty Makeover Challenge

Follow me on twitter:
http://twitter.com/prospermuch

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Food For thought

A Video from Kingdom Love Marriage Retreat

30 Day Valentine's Beauty Makeover Challenge

Follow me on twitter:http://twitter.com/prospermuch

Archives

Categories

Follow me on twitter:
http://twitter.com/prospermuch