Staying in shape is about looking and feeling your best! This week, I would like to challenge you to go to bed in enough time to get 8 hours of sleep. So let's do this! Sign-up with your goal time to hit the sack. Studies show that individuals that get 8 hours of sleep are less likely to get sick and have stronger immune systems. So let's do this for your health!
Staying in shape is about looking and feeling your best! This week, I would like to challenge you to go to bed in enough time to get 8 hours of sleep. So let's do this! Sign-up with your goal time to hit the sack. Studies show that individuals that get 8 hours of sleep are less likely to get sick and have stronger immune systems. So let's do this for your health!
3 Comments
Jeannine
9/27/2011 06:37:29 am
My goal is to start my beauty rest at 9:30pm. What's your time?
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Jeannine
10/3/2011 10:30:38 pm
Praise God, I'm meeting my bedtime. Now I just need to sleep throughout the night. join me in the sleeping beauty challenge!
Reply
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