|
|
 http://www.freedigitalphotos.net/images/view_photog.php?photogid=851 Staying in shape is about looking and feeling your best! This week, I would like to challenge you to go to bed in enough time to get 8 hours of sleep. So let's do this! Sign-up with your goal time to hit the sack. Studies show that individuals that get 8 hours of sleep are less likely to get sick and have stronger immune systems. So let's do this for your health!
3 Comments
Jeannine
9/27/2011 06:37:29 am
My goal is to start my beauty rest at 9:30pm. What's your time?
Jeannine
10/3/2011 10:30:38 pm
Praise God, I'm meeting my bedtime. Now I just need to sleep throughout the night. join me in the sleeping beauty challenge! Leave a Reply. |
 Probiotics For A Healthy Gut:
Start Flourishing today! 
 Follow me on twitter:
|
RSS Feed
